Vegan Gains: Best vegan-friendly recipes for muscle and strength

In recent years, more people have begun to turn away from traditional meat-filled diets in favour of an animal-friendly lifestyle. While there are a number of health benefits to this, it can be difficult for vegans that are training to get the amount of protein and other nutrients they need to build muscle and increase […]

Bulking tips for winter (Training + Nutrition for building mass)

Bulking is a key part of a training regime, especially if you’re looking to build more muscle mass and increase your strength. Whether you’re training for aesthetics or for strength, you must build a foundation of muscle before shredding and sculpting your figure. The winter season is an ideal time to bulk and these top […]

Fitness tips: shredding for summer

With the New Year well underway, your fitness regime should be full speed ahead. You’ve probably settled into your new workout schedule, are feeling inspired and motivated and have a fridge full of veggies and clean eating ingredients. It may seem far away as you grind out another treadmill session in the dark after work, […]

Tips for sticking to your New Year’s resolution fitness plan

As is traditional at New Year, many of us will pledge to lose weight, get fitter and eat healthier as 2018 progresses.The new year provides new opportunities and a chance to start fresh with a brand new fitness plan. Making the change and sticking to a new routine can be difficult though, even if you’re […]

What Are the Benefits of BCAA Supplements?


What are BCAA’S? BCAAs are a commonly misunderstood supplement. BCAAs are Brand Chain Amino Acids, part of the broken-down building blocks of protein. BCAAs do occur naturally in certain foods particularly red meat but often in such low quantities that you don’t reap the more noticeable benefits from taking them in clean, high dose supplement […]

Effective Tips for Weight Loss

How to lose weight Losing weight can prove to be a difficult challenge for many people. The good news is there is no magic or secret science, just commitment to improved nutrition and exercise. Here we break it down into key steps to help you stay on track in your weight loss journey. Meal Prep […]

TRX Workouts

TRX Workouts TRX workouts are bodyweight exercises that use ropes or suspension straps for strengthening the body and increasing flexibility and balance. Many people with back problems, knee problems and slipped discs find that TRX or suspension exercises allow them to exercise without further aggravating their injuries. TRX apparatus are commonly found in the majority of gyms […]

Protein Powder Benefits

Every gym goer attempting to make “Gains” will have incorporated protein powder into their diet at some stage of their fitness journey. Studies show that protein powders are consistently the biggest selling fitness supplements. However, protein shakes aren’t limited to hardcore gym enthusiasts. Protein is vital to repairing muscle breakdown and promoting muscle growth. Protein […]

4 Benefits of a Protein Subscription Box

4 Benefits of a Protein Subscription box Maintaining a healthy diet and a strict fitness regime can be difficult, especially if you have a busy work schedule or you have children. One of the hardest parts of sticking to your routine is getting all of the nutrients that your body needs to make the most […]

Benefits of Pre-Workout supplements

Are you one of those people who wish they had more energy at the gym; or the sudden increase in strength to smash your PB’s? Well, this is what most people would call some of the effects of pre-workout supplements. Although, these feelings or senses are effects the general population consider pros of pre-workout supplements. […]