Fitness tips: shredding for summer

Plus Protein Shredding for summer

Plus Protein Fitness Tips: Shredding for Summer With the New Year well underway, your fitness regime should be full speed ahead. You’ve probably settled into your new workout schedule, are feeling inspired and motivated and have a fridge full of veggies and clean eating ingredients. It may seem far away as you grind out another […]

How to Use a Carb Cycling Plan to Lose Fat

Carb Cycling to lose fat

How to Use a Carb Cycling Plan to Lose Fat Carbs don’t have to be your enemy. In fact carbs are responsible for providing you with the required energy to hit those hard workouts and are partly responsible for effective recovery and growth. Carbs are often dropped from diets when the goal is fat loss. […]

Plus Protein: How to train for a marathon

Plus Protein: How to train for a marathon

Plus Protein: How to train for a marathon A marathon is the ultimate test of fitness and perseverance for runners and fitness enthusiasts. Every year, millions of people take to the streets to push their body to the limits and complete a 26.2-mile circuit. Completing the run is no easy feat so if you’re planning […]

Vegan Gains: Best vegan-friendly recipes for muscle and strength

Best vegan-friendly recipes for muscle and strength

In recent years, more people have begun to turn away from traditional meat-filled diets in favour of an animal-friendly lifestyle. While there are a number of health benefits to this, it can be difficult for vegans that are training to get the amount of protein and other nutrients they need to build muscle and increase […]

Bulking tips for winter (Training + Nutrition for building mass)

Plus Protein Bulking Tips

Bulking tips for winter Bulking is a key part of a training regime, especially if you’re looking to build more muscle mass and increase your strength. Whether you’re training for aesthetics or for strength, you must build a foundation of muscle before shredding and sculpting your figure. The winter season is an ideal time to […]

Plus Protein: Tips for sticking to your New Year’s resolution fitness plan

Plus Protein New Years resolution picture

Plus Protein: Tips for sticking to your New Year’s resolution fitness plan As is traditional at New Year, many of us will pledge to lose weight, get fitter and eat healthier as 2018 progresses. The new year provides new opportunities and a chance to start fresh with a brand new fitness plan. Making the change […]

Plus Protein: What Are the Benefits of BCAA Supplements?

Plus Protein BCAA Tablets

Plus Protein: What Are the Benefits of BCAA Supplements? What are BCAA’S? BCAAs are a commonly misunderstood supplement. BCAAs are Brand Chain Amino Acids, part of the broken-down building blocks of protein. BCAAs do occur naturally in certain foods particularly red meat but often in such low quantities that you don’t reap the more noticeable […]

Plus Protein: How to burn fat effectively

Plus Protein: How to burn fat Losing weight can prove to be a difficult challenge for many people. The good news is there is no magic or secret science, just commitment to improved nutrition and exercise. At Plus Protein we break it down into key steps to help you stay on track in your weight loss […]

TRX Workouts

TRX Workouts

TRX Workouts TRX workouts are bodyweight exercises that use ropes or suspension straps for strengthening the body and increasing flexibility and balance. Many people with back problems, knee problems and slipped discs find that TRX or suspension exercises allow them to exercise without further aggravating their injuries. TRX apparatus are commonly found in the majority of gyms […]

Benefits of Protein Powder

Plus Protein Whey Protein

Benefits of Protein Powder Every gym goer attempting to build mass will have incorporated protein powder into their diet at some stage of their fitness journey. Studies show that protein powders are consistently the biggest selling fitness supplements. However, protein shakes aren’t limited to hardcore gym enthusiasts. Protein is vital to repairing muscle breakdown and […]