Category Archives: Food & Recipes

Vegan Gains: Best vegan-friendly recipes for muscle and strength

Best vegan-friendly recipes for muscle and strength

In recent years, more people have begun to turn away from traditional meat-filled diets in favour of an animal-friendly lifestyle. While there are a number of health benefits to this, it can be difficult for vegans that are training to get the amount of protein and other nutrients they need to build muscle and increase […]

How to Use a Carb Cycling Plan to Lose Fat

Carb Cycling to lose fat

How to Use a Carb Cycling Plan to Lose Fat Carbs don’t have to be your enemy. In fact carbs are responsible for providing you with the required energy to hit those hard workouts and are partly responsible for effective recovery and growth. Carbs are often dropped from diets when the goal is fat loss. […]

Plus Protein: How to burn fat effectively

Plus Protein: How to burn fat Losing weight can prove to be a difficult challenge for many people. The good news is there is no magic or secret science, just commitment to improved nutrition and exercise. At Plus Protein we break it down into key steps to help you stay on track in your weight loss […]