Category Archives: Supplements & Nutrition

Plus Protein: What Are the Benefits of BCAA Supplements?


Plus Protein: What Are the Benefits of BCAA Supplements? What are BCAA’S? BCAAs are a commonly misunderstood supplement. BCAAs are Brand Chain Amino Acids, part of the broken-down building blocks of protein. BCAAs do occur naturally in certain foods particularly red meat but often in such low quantities that you don’t reap the more noticeable […]

Fitness tips: shredding for summer

Plus Protein Shredding for summer

Plus Protein Fitness Tips: Shredding for Summer With the New Year well underway, your fitness regime should be full speed ahead. You’ve probably settled into your new workout schedule, are feeling inspired and motivated and have a fridge full of veggies and clean eating ingredients. It may seem far away as you grind out another […]

How to Use a Carb Cycling Plan to Lose Fat

Carb Cycling to lose fat

How to Use a Carb Cycling Plan to Lose Fat Carbs don’t have to be your enemy. In fact carbs are responsible for providing you with the required energy to hit those hard workouts and are partly responsible for effective recovery and growth. Carbs are often dropped from diets when the goal is fat loss. […]

Bulking tips for winter (Training + Nutrition for building mass)

Plus Protein Bulking Tips

Bulking tips for winter Bulking is a key part of a training regime, especially if you’re looking to build more muscle mass and increase your strength. Whether you’re training for aesthetics or for strength, you must build a foundation of muscle before shredding and sculpting your figure. The winter season is an ideal time to […]

Benefits of Protein Powder

Plus Protein Whey Protein

Benefits of Protein Powder Every gym goer attempting to build mass will have incorporated protein powder into their diet at some stage of their fitness journey. Studies show that protein powders are consistently the biggest selling fitness supplements. However, protein shakes aren’t limited to hardcore gym enthusiasts. Protein is vital to repairing muscle breakdown and […]

4 Benefits of a Fitness Subscription Box

fitness subscription box uk

4 Benefits of a Fitness Subscription box Maintaining a healthy diet and a strict fitness regime can be difficult, especially if you have a busy work schedule or you have children. One of the hardest parts of sticking to your routine is getting all of the nutrients that your body needs to make the most […]

Benefits of Pre-Workout supplements

Benefits of Pre-Workout supplements Are you one of those people who wish they had more energy at the gym; or the sudden increase in strength to smash your PB’s? Well, this is what most people would call some of the effects of pre-workout supplements. Although, these feelings or senses are effects the general population consider […]

3 Best Times to Take Creatine

Optimum creatine

3 Best Times to Take Creatine The subject of creatine usage has been a topic of great debate. When the supplement first became available in the early 90s, there was a lot of misinformation regarding the effects of creatine. However, using it as part of a fitness regime has become commonplace and increased research means […]