Plus Protein Fitness Tips: Shredding for Summer
With the New Year well underway, your fitness regime should be full speed ahead. You’ve probably settled into your new workout schedule, are feeling inspired and motivated and have a fridge full of veggies and clean eating ingredients. It may seem far away as you grind out another treadmill session in the dark after work, but the sunshine will be here before you know it. If you’re looking to shed some excess weight and get beach-ready, these top tips will set you on the right track to shredding for summer.
If you’re looking to burn fat, it’s vital that you stay hydrated and keep the water levels in your body topped up. Your liver is responsible for breaking down fat and this process requires a lot of water. This means that if you’re not getting enough liquids, your body won’t be able to process fat as quickly. Drinking around eight glasses of water per day is recommended but this should be upped if you’re working out. At Plus Protein we have protein shaker bottles to enjoy your supplements conveniently anywhere you go here at https://www.plus-protein.com/shakers-accessories/
Eat more often
Eating smaller meals more frequently throughout the day will ensure that your digestive system has time to process all of the nutrients. More frequent meals can help boost your metabolism and speed up the rate at which you burn fat. This doesn’t necessarily mean increasing your calorie intake but rather spacing it out into several smaller portions.
Supplements & Vitamins
If you’re looking for a little extra help to increase your lean muscle, there are a number of fat burning supplements available. Plus Protein’s weight loss supplements contain premium ingredients and intended to be used alongside a balanced diet and workout plan.
Do more cardio
Intensive cardio workouts are a great way to slim down and burn excess fat. Whether you’re running, cycling or swimming, your body’s metabolic rate will be much higher – resulting in more calories burned. Circuit training is also a great way to target specific areas of the body while still maintaining muscle mass. At Plus Protein we have a range of pre-Workout supplements to boost your cardio workouts https://www.plus-protein.com/pre-workout-recovery/
Get more sleep
If you’re not getting enough sleep, your metabolism will slow down and burn fat at a slower rate. The release of testosterone that comes during sleep is vital to the fat burning process and will also reduce general hunger throughout the day.
Try compound lifting
Many people worry that if they do any heavy lifting while trying to shred, they will suddenly buff up and gain a lot of weight. Increasing lean muscle is key to shedding excess fat. The more muscle your body has, the faster your metabolism works and the quicker you will burn fat.