Plus Protein: How to train for a marathon
A marathon is the ultimate test of fitness and perseverance for runners and fitness enthusiasts. Every year, millions of people take to the streets to push their body to the limits and complete a 26.2-mile circuit. Completing the run is no easy feat so if you’re planning to take part, be sure to check out our helpful guide with tips and tricks on getting prepared.
Be aware of your limits
People of all ages and abilities often choose to take part in a marathon and while it’s good to challenge yourself, it’s also important that you are aware of your limits. A marathon is much more intensive than a daily run around your local woods so be sure to check with your doctor and make sure that you’re healthy and fit.
Get a very early start
Training is an essential part of running a marathon and the earlier you start, the better chance you have of completing it. Unless you are a trained athlete, a marathon is something that should be planned months in advance. It’s vital that you give yourself enough time to prepare your body for the task.
Watch your diet
Training for a marathon involves more than just running every day and improving your technique. Diet is a very important part of keeping your body fit and healthy. If you plan on running over 26 miles, you need to ensure that your body is full of energy and has all the nutrients it needs. Quality dietary sports nutrition supplements such as whey protein from Plus Protein will help keep your body topped up and ready to go https://www.plus-protein.com/protein/
At Plus Protein we also stock a range of Pre Workout supplements which you can find here at https://www.plus-protein.com/pre-workout-recovery/
Monitor your progress
Training for a marathon is all about improving and building up your average distance. This means it’s vital to track your improvements and monitor how further you are able to run each day in the same time frame. This can be done the old-fashioned way or with help from a fitness app.
Mix up your training
A marathon is a long distance challenge that requires great endurance but your training shouldn’t consist entirely of long-distance runs. During the early stages of your training, carry out one long run every 10 days to help your body adjust and then gradually increase this over time. Interval training that includes short bursts of increased speed will help to improve your cardio capacity.