Benefits of Protein Powder
Every gym goer attempting to build mass will have incorporated protein powder into their diet at some stage of their fitness journey. Studies show that protein powders are consistently the biggest selling fitness supplements.
However, protein shakes aren’t limited to hardcore gym enthusiasts.
Protein is vital to repairing muscle breakdown and promoting muscle growth. Protein is an important part of our diet and is key to building and maintaining all types of body tissue, including muscle. It contains amino acids, the building blocks used for muscle growth.
Consuming more protein creates an increase in muscle synthesis and suppresses muscle breakdown, creating lean muscle in the process.
Studies have shown that people who consume more protein develop higher amounts of lean muscle.
Protein powders also known to act as an appetite suppressant. Protein is filling so the more of it you consume, you are less likely to consume extra unwanted calories.
A high protein diet has also been shown to increase fat loss, by increasing the amount of calories your body uses to burn it.
High protein diets have been found to allow people to sleep better, with less a less disturbed sleep pattern compared to those with a high-carb diet. Scientists believe this is because protein may optimise chemical transmitter balance, giving us energy during the day, but more sleepy during the night. Here at Plus Protein we have developed a range of protein powders that will support any goal you may have, whether its for bulking up, or for weight loss and developing lean muscle. Our protein powders are manufactured in a state-of-the-art facility in the UK and comes in range of brilliant flavours, with high levels of protein and low in fat & carbohydrates https://www.plus-protein.com/protein/