Tag Archives: health advice

Fitness tips: shredding for summer

Plus Protein Shredding for summer

Plus Protein Fitness Tips: Shredding for Summer With the New Year well underway, your fitness regime should be full speed ahead. You’ve probably settled into your new workout schedule, are feeling inspired and motivated and have a fridge full of veggies and clean eating ingredients. It may seem far away as you grind out another […]

The Common Misconceptions about Weight Loss

The world is becoming increasingly health conscious, with more and more of us joining gyms and following online workouts to lose weight and improve our fitness. While things like social media and the internet have provided a lot of opportunities for the promotion of healthy lifestyles and the sharing of information, it has also led […]