Tag Archives: protein

Plus Protein: What Are the Benefits of BCAA Supplements?

BCAA POWDER

Plus Protein: What Are the Benefits of BCAA Supplements? What are BCAA’S? BCAAs are a commonly misunderstood supplement. BCAAs are Brand Chain Amino Acids, part of the broken-down building blocks of protein. BCAAs do occur naturally in certain foods particularly red meat but often in such low quantities that you don’t reap the more noticeable […]

Fitness tips: shredding for summer

Plus Protein Shredding for summer

Plus Protein Fitness Tips: Shredding for Summer With the New Year well underway, your fitness regime should be full speed ahead. You’ve probably settled into your new workout schedule, are feeling inspired and motivated and have a fridge full of veggies and clean eating ingredients. It may seem far away as you grind out another […]

Plus Protein: Tips for sticking to your New Year’s resolution fitness plan

Plus Protein New Years resolution picture

Plus Protein: Tips for sticking to your New Year’s resolution fitness plan As is traditional at New Year, many of us will pledge to lose weight, get fitter and eat healthier as 2018 progresses. The new year provides new opportunities and a chance to start fresh with a brand new fitness plan. Making the change […]

Benefits of Protein Powder

Plus Protein Whey Protein

Benefits of Protein Powder Every gym goer attempting to build mass will have incorporated protein powder into their diet at some stage of their fitness journey. Studies show that protein powders are consistently the biggest selling fitness supplements. However, protein shakes aren’t limited to hardcore gym enthusiasts. Protein is vital to repairing muscle breakdown and […]

3 Best Times to Take Creatine

Optimum creatine

3 Best Times to Take Creatine The subject of creatine usage has been a topic of great debate. When the supplement first became available in the early 90s, there was a lot of misinformation regarding the effects of creatine. However, using it as part of a fitness regime has become commonplace and increased research means […]