Tag Archives: training tips

Vegan Gains: Best vegan-friendly recipes for muscle and strength

Best vegan-friendly recipes for muscle and strength

In recent years, more people have begun to turn away from traditional meat-filled diets in favour of an animal-friendly lifestyle. While there are a number of health benefits to this, it can be difficult for vegans that are training to get the amount of protein and other nutrients they need to build muscle and increase […]

Plus Protein: How to train for a marathon

Plus Protein: How to train for a marathon

Plus Protein: How to train for a marathon A marathon is the ultimate test of fitness and perseverance for runners and fitness enthusiasts. Every year, millions of people take to the streets to push their body to the limits and complete a 26.2-mile circuit. Completing the run is no easy feat so if you’re planning […]