Plus Protein: Tips for sticking to your New Year’s resolution fitness plan
As is traditional at New Year, many of us will pledge to lose weight, get fitter and eat healthier as 2018 progresses. The new year provides new opportunities and a chance to start fresh with a brand new fitness plan. Making the change and sticking to a new routine can be difficult though, even if you’re already a regular gym-goer, so we’ve put together some top tips to keep you motivated all year round.
Make realistic targets
Whether you’re aiming to shed weight, gain muscle or improve your cardiovascular fitness, it’s important that you don’t get ahead of yourself. It can take time to see the results you want and setting unrealistic targets can lead you to become demotivated. Working hard and testing your limits is good but don’t forget to pace yourself and set small goals so you see progress. This is a great way to keep yourself on track and working towards your ultimate fitness goals.
A balanced diet is equally as important when it comes to getting in shape. You need to make sure that your body is getting all of the nutrients and energy it needs to keep up with your new fitness routine. Dietary supplements can help if you’re doing a lot of intensive training. Check out Plus Protein’s selection of protein powders and pre-workout and recovery supplements to keep you functioning at 100%.
Hire a personal trainer
Jumping into a new fitness routine can be a daunting prospect, especially if you don’t have much experience going to the gym or creating exercise plans. Hiring a personal trainer or fitness coach can give you the confidence and knowledge you need to push yourself. With help from a professional, you will be able to draw up realistic fitness plans and develop a balanced routine to help you stay on track.
Track your progress
Seeing results is the biggest motivator when it comes to fitness. There’s nothing more satisfying than looking in the mirror and seeing that you’ve gained muscle or running on the treadmill and realising you can run twice the distance you could two months ago. Keep a record of your progress and let the results of your hard work motivate you to go even further.
If you’re putting in a lot of hard work to meet your fitness goals, it’s only fair that you reward yourself. Setting goals is important and having rewards at the finish line of those goals provides a lot more incentive. You could treat yourself to a cheat meal, some new clothes or even a trip away; anything to keep you motivated will help.